Running with Rage

Eric Rutin discusses running, life and other semi-important things

Kale and Fruit Salad Recipe

January 30, 2014

Ok, before I start this recipe, why did I initially date this 1.30.98?  Did I just miss six years?  Hmmm

Eric Rutin's Kale Fruit SaladOK, so this is a recipe for a delicious and I think somewhat healthy salad I have been making a lot lately.

The recipe is yummy, easy and quite flexible but here is how I make it.

A bunch of Kale

1 Chicken Breast

1 Small Can of Mandarine Oranges

1 Small Can of Diced Pineapple

10 Fresh Strawberries sliced in half

1 Handful of Chopped Walnuts

1 Handful of Feta Cheese

? Lite Raspberry Vinaigrette Dressing

1 Brownie A’La Mode

OK, now that you have the ingredients, please follow the preperation steps very carefully.  Grill the chicken breast and season it how you like. I sometimes use garlic, sometimes lemon pepper sometimes others stuff.  Then slice it up. You can also mix up the fruit depending on your mood.  Toss in some different berries, try some sliced apple.

In a bowl toss all the ingredients then add as much dressing as you like.

Eat.Eric Rutin's Brownie A/La Mode

After you eat it, you relax and enjoy a delicious meal then you eat your brownie a’la mode.

Repeat as necessary.

If you need any help with this complex recipe please do not hesitate to reach out and I will do my best to help you through it.

Bon Appetit.




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